Fluid is important for human body. As for pregnant mothers, beneficial fluid intake is needed to nourish the baby. During pregnancy, expectants have to make sure they drink eight glasses of water per day. Water gives a lot of benefits for pregnancy. It contains minerals needed by your body—it lubricates your whole body parts. Water also keeps you hydrated and prevents your skin from drying out. Besides, water prevents constipation which is very usual in pregnancy. By drinking enough water during the day, you will enables your body to do the right functions for your pregnancy. However, you might experience yourself crave for flavored drinks during pregnancy. You might want to consume juices, milkshakes, milk, energy drinks, and even soda. The three formers are fine for pregnancy, while the two latters might have different story, especially the soda.
What is Inside a Can of Soda?
Soda is really popular. It is found in grocery stores, fast food stalls, and even vending machines at school or campus. Despite its popularity, there are some debates whether consumption of soda might be really bad for health. In a can of soda, you will find carbonated water—carbon dioxide mixed into high-pressured water resulted in the carbonate acid, sugar, and caffeine. This is definitely not a healthy mixture to be taken, especially when you are expecting. Soda is mostly sugar, and do not assume that diet soda will provide you better nutrition. In fact, diet soda might contain artificial sweetener that is also not good for your health.
What does Soda do to the Unborn Baby?
When pregnant, you should put in your mind that whatever not good for the mother, will harm the baby. This is the reason you should take healthy diets and nourish your body with beneficial fluids. Because soda is really popular in the society, and has been the second chosen beverage after water, you might wonder why it is really not advised to drink while pregnant. What does it actually do inside your body that harms your unborn baby?
What are Inside Soda that harm Unborn Baby
When pregnant, you can still drink soda, only in a very limited amount. This is reasonable because soda contains various substances that may be harmful for your unborn baby. In the first place, soda is loaded with sugar—either sugar cane or artificial ones. After consumed, these sugar get through your bloodstream, causing insulin burst as the result of blood-sugar level. You then, experience the rollercoaster-like sugar level. This definitely has an impact to your baby, because in order to grow optimally, unborn baby needs steady insulin level.
Common soda contains high sugar level, while diet soda contains even more harmful substance—the artificial sweetener. Aspartame is usually used in soda production as the non-saccharide artificial sweetener. This substance is harmful to your body as well as your unborn. The chemical substances it is based on might cause baby disability if consumed excessively.
Soda is also high in caffeine, which might cause insomnia during pregnancy. It also boost your blood pressure. Insomnia is the last thing you want during pregnancy, because it will lead to dehydration and excessive constipationthat will be harmful for your baby’s nervous system and motoric development.
Soda is the result of carbonation of carbon dioxide and high-pressured water. The carbonate acid inside the canned soda will go straight to your bloodstream when consumed, taking the calcium out of your bones. This will cause severe back pain and makes you unable to support your big belly well. This definitely will have impact to your unborn.
During pregnancy, you will have to keep yourself and your baby hydrated. Fluids are need by your body to support its physiological functions. However, you need to choose the fluids to take wisely. Water is the best one. Should you do not have appetite to the taste of plain water, take some juices or milk as the replacement. As for soda, it can be taken occasionally, in very limited amount since it contains some substances that might be harmful for you and the baby.