What Caused Nausea during Pregnancy
Pregnancy is a lot related to vomiting and nausea—the morning sickness. In early pregnancy, hormones such are progesterone and human chorionic gonadotropin (HCG) are boostedup. The sudden increased of such hormones causes nausea and vomiting because your body is adjusting to the new level of those circulating hormones.
How Frequent can Nausea Occur in Daily Basis
Despite its popularity related to pregnancy, nausea is not experienced by all pregnant women. Most women suffer from severe nausea in their early pregnancy, while the rest does not at all. Based on personal physiological state, how often nausea occurs every day during pregnancy varies. Large number of expecting moms wake up every morning to the urge of vomiting, while some others never experience it in any level. The feeling of nauseous and the urge of vomiting during pregnancy is what best-known as “morning sickness”, although it does not happen only in the morning. Some women do have the urge in the morning after waking up, some others in the afternoon, while the rest experience it right before or during bedtime. Some expecting mothers even vomit every time after taking their meals. The others, when they sense the smell of certain foods.
What to Eat to Relieve Nausea
Being pregnant requires you healthy living style. Nutritious diets as well as enough light exercises are needed to reduce the feeling of nausea. These foods are believed to relieve nausea.
- When feeling nausea or vomiting your food out, some fresh-smelled might help you. Ginger and lemon, for instance are great helps for nausea. As for ginger, you can cut it into pieces and chew it, or might want to do it more efficiently by stocking some ginger candies at home and take it when you start nauseous. With lemon, you can smelled the slices or add it into hot tea and take it to calm your stomach after vomiting.
- Yoghurt is also good for relieving nausea. You can take yoghurt added with fresh fruits to reduce the nauseous feeling. Yoghurt contains vitamin B12 which is really good for your baby growth.
- Ice cream is another choice. It is always good to have ice cream in bad times, including the time morning sickness is attacking you. Most expectants find vanilla or strawberry ice cream the best remedy for their sick stomach.
- Carbohydrate is good to eat after your vomit to regain your energy. Some pasta with little cheese might be better choice than those with Bolognese, because it does not have as strong smell.
- Simple-boiled vegetables help you reducing nausea. Broccoli, spinach, or asparagus are among the best choices. They are enriched with folic acid that not only relieve your urge to vomit, but also giving your baby sufficient nutrition.
- Non-fat foods. When attacked by nausea, you will need to eat low-fat foods or snacks. Oatmeal or fruit bars are the most preferred. High-fat foods require longer time to digest so they might affect your digestive system and lead you to another nausea.
Other Things which Help
Besides the foods, some things are also able to reduce nausea.
- Take your time when waking up. In the morning, do not stand up directly after waking up. Take your time to sit back for a while. This might calm your stomach and prevent bad nausea.
- Stretch your back and neck in order to reduce the level of nausea, because back and neck pain will affect your nerve systems which can lead to the urge to vomit.
- Do not hold it up. When you have the urge to vomit, do not hold it up and swallow it back. When your body tells you that something need to go out, it is better to let it out. Most of the time, you will feel much better after vomiting.
- Eat small portion and frequently. Do not rush to finish your full plate. Only eat as much as your stomach can deal with.
- Try to always think positive. Negative thoughts or panicking may lead to continuous feeling of nauseous and hence, add vomiting frequency.