Dieting during pregnancy can be complicated. Your diets taken during pregnancy has a considerable effects toward your fetus. There are a lot of kinds of foods that are not advised for pregnant women, and a lot of uninteresting ones are highly advised. When it comes to common sense, you might directly decide which good and bad for your pregnancy. For example, you know you should not take any alcohol when pregnant, and you know you should keep hydrated during pregnancy. You know you are allowed to eat fruits, while are not advised to do heavy sports for the entire weeks of pregnancy. However, how would you decide when it comes to something in grey area? For example, whether you can eat seafood or not, and what kind of seafood is safe for your pregnancy? What about shellfish? You might take some time to think and reconsider the positive and negative sides to make sure your pregnancy is definitely safe.
Why eat Shellfish?
Shellfish include marine animals like shrimps, crabs, oysters, lobsters, octopus, squids, and scallops. Those are definitely famous dietary and can be found easily in the menu list. Shellfish has been an alternative for those disliking red or white meat such as beef, lamb, pork, and chicken. In a restaurant menu, shellfish can either be an appetizer or the main course. As a part of seafood, shellfish are healthy diets. They are low in fat and contains mostly saturated fat. Shellfish is also enriched with protein and without the less healthy toppings like butter or mayonnaise, it will be a low-fat, low-cholesterol diet which is useful for your body health. Shellfish are also loaded with vitamins—A, B2, and D, and minerals—iron, calcium, and magnesium.
However, shellfish is a potential allergen for some people. They can cause swollen face, itchy rashes, vomiting, and diarrhea. Hence, if you are not accustomed to eating shellfish you might want to limit the portion to minimize the potency of allergy they may cause.
Can Pregnant Women eat Shellfish?
During pregnancy, you have to count every beneficial nutrients entering your body. You do not eat to only fill your stomach up, instead you are delivering nutrients for your baby’s growth. As for shellfish, they contains various nutrients that are important for your body, and more important when you are pregnant. As they are loaded with vitamins and minerals, shellfish might be a good choice of diet to be taken during pregnancy. Still, you have to eat this kind of diets with precautions as they can be a source of allergy. When pregnant, there are various things to consider before you decide to eat the appetizing shellfish.
What kinds of Shellfish are Safe for Pregnant Women?
Shellfish consists of oysters, mussels, scallops, clams, prawns, shrimps, and crabs. This kind of food is sometimes not advised for pregnant women because it may contain harmful bacteria, toxics or viruses as the result of contamination from where it lives. These things are dangerous and may infect your unborn baby. Hence, there are some things pregnant women should consider when deciding to eat shellfish.
- During pregnancy, avoid any raw or half-cooked shellfish. All kinds of shellfish you decide to eat have to be thoroughly cooked to ensure that the possible contaminators are eliminated.
- Eat shellfish only occasionally, because it may still contain a little amount of contaminators even after fully-cooked.
- Fulfill your daily requirement of water to make sure your digestive system is well.
- Should you feel itches of swells after eating shellfish, go for medical help immediately and do not eat any more shellfish during the rest of your pregnancy.
- If you have medical issues about your pregnancy, it’s better not to take risks eating shellfish. You might need to remove it completely from your diet list.
- Only eat fresh shellfish, which is bought from trusted fish market. Do not eat frozen shellfish or shellfish that has been recooked to avoid probable bacteria contamination.
When you are pregnant, eating is not only about taking some foods into your body, instead it is a process of providing beneficial nutrients for your baby. Remember to eat only the foods with low possible negative effects.