Fruits are very good for pregnancy and therefore, highly recommended for soon-to-be moms. Various fruits contains vitamins, minerals, and other substances which are really good for your unborn. Among the beneficial fruits, avocado is the most common one. This fruit is delicious, good-textured, and can be easily mixed with various dishes. Avocados are great for smoothies, salad, even sandwiches. They are also easily found and do not cost a fortune.
Why is Avocado Good for Health?
Avocado has been known to be a very beneficial fruit. It tastes delicious and it contains various good substances. Avocado is a great source of fiber, low in cholesterol, and is enriched with high monounsaturated fat in as much amount as it is in olives. Despite its high level of fat, avocado contains omega-6 that has benefits for your body, specifically your heart. Consuming avocado may provide you a really good source of fiber, folic acid, mineral, and energy at once. It also tastes great and mingles well with any other foods. Because it contains high level of fat, you should consider to consume it occasionally and do not make it your main diet. if you really like this fruit, you might consider more frequent exercises so that you won’t accumulate excessive fat in your body.
Can I eat Avocado during Pregnancy?
When pregnant, there are a lot of substances you need for your baby development. A lot of people avoid avocado because they think this fruit is not good for your body. Avocado does contain high amount of fat that may not be good for your health if consumed excessively. It is possible that all the time, it is this myth you have heard about the fruit. Thus, you are not sure this fruit is good for your pregnancy. Before judging, you might want to observe why avocado can contribute a lot of positive, healthy things to your pregnancy.
- When you are pregnant, you are more likely to experience constipation. To deal with constipation, you need high-fiber in your diets. Avocado is a great source of fiber and consuming one avocado per day will heighten your fiber intake that will relieve your constipated stomach.
- Avocado is rich in folate fatty-acid. This is the most important acid you should increase before and during your pregnancy. Folate fatty-acid is needed through pregnancy by your baby to develop her main organs. Raw sliced avocado provides sufficient amount of folate which will form your baby’s healthy bones. As for you, folic acid helps relieving constipation, mood swing, and insomnia that may happen during pregnancy.
- Avocado contains high calcium level. Calcium is needed to relieve severe back pain and muscles tense while carrying the baby.
- Avocado prevents anemia. Anemia is also common among expecting mothers. When pregnant, women experience sudden hormone boost than might lead to decreased blood pressure level. Avocados, fortunately contain sufficient iron that can replace the one lost in the hormonal battle during pregnancy. This fruit, thus can keep you away from severe anemia attack.
- Relieve leg cramps. During pregnancy, there is also a possibility of suffering from some cramps. Avocado, which is enriched with potassium higher than bananas will be a good remedy for this.
- Avocado taste can get rid of nausea. Avocado is delicious, and its buttery taste can help you relieving the urge of vomiting. Eating avocado mixed in salad might be a good remedy after severe morning sickness.
- Avocado reduces your desire to eat snacks. Fiber in avocados will fulfil your stomach so that you will have less desire to eat more. Besides, this fiber will breakdown into calories right away that provide you instant energy.
Avocado is a beneficial fruit. It contains a lot of healthy substances. The folic acid, vitamin B-12, minerals, iron, potassium, and fiber it contains, are needed for healthy life. During pregnancy, you are advised to consume beneficial foods or your baby improvement. Do not hesitate to consume avocado, as it is very good for the development of baby organs and a remedy for your morning sickness. As long as consumed in moderate amount, avocado will not harm your pregnancy, instead it will provide necessary nutrition you and your baby need.